Breakfast...
Scrambled eggs with baked beans. Looks like loads of beans, not really they spread across the plate! And its my small plate :)
3 cracker bread with wild red salmon on top. With sliced cucumber with a pinch of chilli powder. And 6 small silver skin onions.
A new snack bar I found, that is all seeds and really yummy.
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Chicken breast cut in half with garlic and chilli sauce inside and wrapped in 2 medalions of bacon. Then wrapped up in foil and put in the oven to cook slowly. With cauliflower, carrots, broccoli and green beans.
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Today I am very aware that I have to eat more protein, I am trying not to make an issue out of this and just carry on, but making small changes. So with lunch I ate wild red salmon.. hmmm I did not care much for it to be honest. It was a trial food, tinned... and I don't like it! So I think I will stick to fresh or frozen salmon! Well in a way I am pleased I tried it, I thought it would of been like tuna in a tin... live and learn!
With dinner we tried something new, flavored chicken and then wrapped it. It was really tasty and moist too.
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